4 Gentle Boundaries for Exhausted Perfectionists
For highly sensitive people, boundaries can feel intimidating, scary, unfamiliar, and bring up feelings of guilt. If you haven’t built a strong relationship with boundaries yet, slowly ease into the practice setting clear limits - with yourself and others. This will preserve your downtime and ultimately strengthen your relationships.
How to Access Your Sensitive Strengths
Throughout our lives many of us have been told that Sensitivity is a weakness or we have been labeled as fragile, anxious, shy or too emotional as a result of feeling deeply. The truth is being Highly Sensitive is a Strength with many advantages!