There’s a hidden magic to being highly sensitive that most people don’t understand. HSPs have more capacity for positive experiences than the average person. Being touched deeply and profoundly counteracts the difficult parts of being more impacted by stress and overwhelm. The path to bliss is actually just as short as the path to overwhelm! 

For highly sensitive people, boundaries can feel intimidating, scary, unfamiliar, and bring up feelings of guilt. If you haven’t built a strong relationship with boundaries yet, slowly ease into the practice setting clear limits - with yourself and others. This will preserve your downtime and ultimately strengthen your relationships.

Throughout our lives many of us have been told that Sensitivity is a weakness or we have been labeled as fragile, anxious, shy or too emotional as a result of feeling deeply. The truth is being Highly Sensitive is a Strength with many advantages!