In The Media
I am a published author, licensed psychotherapist, and consultant who has been featured on various media outlets.
If you're looking for an expert to discuss high sensitivity, emotional regulation, or similar topics, contact me using the form below. I'd be happy to contribute to your podcast, article, or other project if it's a good fit and our schedules align.
Books + Articles
Book: Find Your Strength: A Workbook for the Highly Sensitive Person
Book: The Empowered Highly Sensitive Person's Journal
Book: The Mindfulness Workbook for Stress Relief
Broglie Box: 5 Ways to Feel Less Anxious When You’re a Sensitive Person
Broglie Box: How to Cancel Plans Without Feeling Guilty
Broglie Box: The Young Introvert’s Social Survival Guide
Bustle: 15 Little Signs You Don't Feel Comfortable In Your Own Skin
Bustle: 7 Signs You Have a Sensitive Nervous System, According to Experts
Bustle: Why Am I Always Cranky? 7 Possible Reasons You're Irritated All the Time
Bustle: 7 Times You Should Give Into Your FOMO Vs. 5 Times You Should Resist It
Elite Daily: How Introverts Can Make Small Talk Less Painful and More Meaningful
Highly Sensitive Refuge: 5 Ways to Access Your Strengths as a Highly Sensitive Person
Highly Sensitive Refuge: Anxious and Fatigued Teen? They Might Be Highly Sensitive
Insider: 9 Signs You're More Sensitive Than Other People
The Irish Independent: Are You a HSP (Highly Sensitive Person)? Here’s Why It’s Not a Bad Thing
Maria Shriver’s Sunday Paper: How to Care for Yourself in Times of Loneliness
Maria Shriver’s Sunday Paper: How to Take Care of Yourself When You’re Feeling Overwhelmed
Maria Shriver’s Sunday Paper: 4 New Books Giving Us "Big Joy"
ParentCo: You and Your Child are Highly Sensitive: What Now?
PopSugar: If You Cry Easily, Have Extreme Empathy, and Need Time Alone to Reflect, You Could Be an HSP
PsychCentral: 4 Ways to Manage Criticism as a Highly Sensitive Person
PsychCentral: How to Manage Guilt as a Highly Sensitive Person
PsychCentral: How to Set Boundaries When You Are a Highly Sensitive Person
Thera: Why Weighted Sensory Products Work Well for Highly Sensitive People
VeryWellMind: How Does Your Environment Affect Your Mental Health?
Podcasts
Am I Ok?: Managing Overwhelm & How To Thrive As A Highly Sensitive Person
Awaken Your Wise Women: Making Space for Downtime and Daydreaming
Awaken Your Wise Woman: The Gifts of Sensitivity
The Bad Therapist Show: Choosing a Therapy Niche That Aligns with Your Values & Passions
Becoming Anchored: The Strengths of Sensitivity
Calmly Coping: Are You a Highly Sensitive Person?
Calm + Cozy: Self-Care for Introverts and Highly Sensitive People
Colleague Down the Hall: Understanding Highly Sensitive People: Traits, Challenges, and Therapeutic Approaches
Creative Therapy Umbrella: Sensory Processing Sensitivity, HSPs, and Therapy
The Gentle Rebel: Big Feelings, Big Joy as a Highly Sensitive Person
Happy Being Well: Highly Sensitive Person? Why Your Big Feelings Are Your Superpower
The Happy HSP Podcast: Self-Acceptance and Stepping Into Your Power as an HSP
Kind of a Big Book Deal: How to Land a Big 5 Book Deal
Mental Note: Thriving as a Highly Sensitive Person (HSP)
Mentally Stronger: Always Been Told You're "Too Sensitive?" 6 Signs You're a Highly Sensitive Person
Mind Love Podcast: Reading The Room Is Costing You Your Boundaries
Money Skills For Therapists: Money Shame to Money Mindfulness
Nervous System Care & Healing: How to Tend to the Nervous System as a Highly Sensitive Person
Not Another Anxiety Show: Being a Highly Sensitive Person
Not Too Sensitive: Big Feelings, Big Joy: Why Your Capacity for Pain is Also Your Capacity for Joy
Not Too Sensitive: Emotional Trailblazers: Why The World Needs Sensitive People Right Now
The Practice of the Practice Podcast: How to Work with Highly Sensitive People
The Psychology at Work Podcast: How Can Highly Sensitive People Thrive in the Workplace?
Semi-Together: Thriving as an Introvert, Perfectionist, or Highly Sensitive Person
Sensitive Success: Managing Overwhelm as an HSP
Soulfilled Sisterhood: Creating Your Unique Life as an HSP Professional
Still Waters: Practical Strategies to Help HSPs Live Their Best Lives
Therapist Clubhouse: Sensitive and Strong
Therapy Magic: How to Navigate Uncertainty as a Highly Sensitive Person
This is Not What I Ordered: Highly Sensitive + Thriving
This is Not What I Ordered: Savoring This Moment as a Highly Sensitive Person
Thriving as a Highly Sensitive Person: Why HSPs Struggle to Feel Joy (And How to Change That)
Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians: Owning Your Therapist Sensitivities: A Conversation with April Snow
Through The Eyes Of A Therapist: Highly Sensitive Therapists
Tranquility du Jour: Highly Sensitive Person
The What About Podcast: What About… Highly Sensitive People
Women In-Depth: Beyond the Myths - Understanding the Highly Sensitive Person