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Sensitive Strengths
Home
About
About
Media
1:1 Support Sessions
Podcast
Books
HSP Workbook
HSP Self-Care Journal
Mindfulness Workbook
Courses
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Resources
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
Home
Folder: About
Back
About
Media
1:1 Support Sessions
Podcast
Folder: Books
Back
HSP Workbook
HSP Self-Care Journal
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Folder: Courses
Back
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Folder: Resources
Back
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact

Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

Going into summer hibernation mode… And hope you can too! As a highly sensitive person, it’s really important to retreat into your bubble from time to time. To shut off all the noise from the world, get off social media, not have anyt
How many of these resonate for you?     When you’re highly sensitive you feel everything deeply, cry easily, and get easily overwhelmed.     But feeling and noticing so much means you get to feel immense joy and happ
The best part of being highly sensitive? Feeling deeply moved and joyful from the little moments… 🌸 Like seeing a hummingbird enjoy the new flowers you just planted. ☀️ Or feeling the warm sun on your skin after a cold spell. 🥡 Or gettin
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜    In episode 59 of my Sensitive Stories podcast, I talk with Dr. Lana Holmes about the pros and cons of parasocial relationships as
Are you living like a non-HSP?     I used to squeeze myself into other people’s expectations but as I become more comfortable with myself, I’m not willing to pay that price… any more!     Instead, I embr
Do you hide away your big emotions, often feel bored in relationships, or wish you were doing more meaningful work? It can be challenging being a deep feeler and thinker in a busy, superficial world. You crave depth and often get lost in existentia
Are you pushing yourself too hard?     Trying to do all the things, keep up with the non-HSPs around you, taking care of others.     It’s okay to…     🐢 slow down   🛏️ sleep in &thinsp
If you’re highly sensitive, slow down! 🐢    All that rushing and busyness is wreaking havoc on your nervous system and leaving you feeling frazzled and overwhelmed.     You need more breaks, less multitasking, more

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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