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Sensitive Strengths
Home
About
About
Media
1:1 Support Sessions
Podcast
Books
Find Your Strength
Big Feelings, Big Joy
Courses
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Resources
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
Home
Folder: About
Back
About
Media
1:1 Support Sessions
Podcast
Folder: Books
Back
Find Your Strength
Big Feelings, Big Joy
Folder: Courses
Back
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Folder: Resources
Back
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact

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Embrace your differences, dear HSP!     The key to thriving as a highly sensitive person is not to push yourself to fit in.     It’s to make your own rules and take care of yourself in whatever ways make sense for yo
Crave authenticity, coziness, and feeling prepared?     You might be highly sensitive! 💜    HSPs make up 20-30% of the population and no HSP is quite the same, but we do share a lot of common experiences. ‍   &
Soothing your anxiety doesn’t have to be so hard…     You don’t need any complicated breathing exercises or uncomfortable mindfulness exercises…    if those don’t work for you!   &thi
Grief shows up in many ways…     from the loss of a beloved person to feeling disconnected from a part of yourself.     When you’re highly sensitive you feel any type of loss so deeply and may feel pressured t
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜    In episode 62 of my Sensitive Stories podcast, I talk with Amber Bateman @amberbatemanlpc about the cultural pressures to be perfe
Are highly sensitive people more at risk for certain mental health issues like anxiety and depression?     Yes, but only under certain conditions.     While HSPs are more susceptible to mental health struggles when chronic
Make your own rules to live by, highly sensitive one!    Trying to keep up with the pace of non-HSPs will leave you overwhelmed and exhausted, but…     Taking time to rest, meander, putter, and do what fills you up
Are you living on HSP Time? ⌛    Or pushing yourself to live at a pace that overwhelmed your sensitive nervous system?     I get it, it’s hard to slow down when everyone else is doing ALL the things.   &thinsp

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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