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Sensitive Strengths
Home
About
Media
Podcast
Find Your Strength
Big Feelings, Big Joy
Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
Sensitive Sessions
1:1 Support Sessions
More HSP Resources
Blog
Contact
Home
Folder: About
Back
About
Media
Podcast
Folder: Books
Back
Find Your Strength
Big Feelings, Big Joy
Folder: Resources
Back
Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
Sensitive Sessions
1:1 Support Sessions
More HSP Resources
Blog
Contact

Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

If you think through every detail, are easily overstimulated, and need lots of downtime… You might be highly sensitive! HSPs make up 20-30% of the population and no HSP is quite the same, but we do share a lot of common experiences. ‍ Dr
Feeling stuck in overwhelm mode? 😮‍💨 As much as you might feel doomed to be overstimulated and stressed as a highly sensitive person, you’re not! The trick is to incorporate short, simple mindfulness or soothing practices each day. 🐕
There’s nothing wrong with your big feelings, right? People assume highly sensitive people are more fragile, cry easily, and can’t handle their emotions… But being a more emotionally responsive person is so much more than getti
Are you feeling pressured to make grand changes?     As if you aren’t inundated enough as an HSP with pressures to change yourself in some way… adding in the start of a new year can become overwhelming! 😮‍💨  &t
You’re not broken, dear HSP…     You are actually one of the few who experiences big joy and deeply heartfelt moments that can linger for hours, months, years even. 💜    Feeling deeply is a gift but can quick
Going into winter hibernation mode…     And hope you can too!     As a highly sensitive person, it’s really important to retreat into your bubble from time to time.     To shut off all the noise
When you’re highly sensitive, life moves too fast sometimes…     🌎 You need time to be in your little world     💭 Get lost in your thoughts     🍿 Savor how delicious your favori
It doesn’t have to be this way…     You don’t have to always feel overwhelmed, on edge, prickly, teary-eyed.     When you take care of your sensitive nervous system on a regular basis, soothing for a few
Are you more sensitive to medications or experience more side effects?     When your nervous system is built to detect subtleties on the OUTSIDE (smells, sights, sounds, body language, etc.)…     it’s an easy

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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