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Sensitive Strengths
Home
About
Media
1:1 Support Sessions
Podcast
Find Your Strength
Big Feelings, Big Joy
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
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Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
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Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

I’m not just sensitive, I’m…     High sensitivity is more than the name implies.     It’s not just about having big feelings, it’s also about…     💭 being a deep thinke
Do you reset any chance you get?     Whether you have a few minutes or a few days, you can recharge…     5-10 Minutes: clearing your head by staring out the window and letting your mind wander freely, taking a quick
You know you’re overwhelmed when you’re…     1️⃣ forgetful, can’t concentrate, and have difficulty making decisions     2️⃣ glued to your bed and can’t get up in the morning &thinsp
Do you love being in your own bubble?     When you feel so deeply and notice everything, you’re going to need time to decompress.     You need space to be in your head and sort through your emotions. 💭  &thin
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜    In episode 65 of my Sensitive Stories podcast, I talk with Tara Jackson @iamtarajackson about reclaiming your power to feel more i
Mornings can be the worst… 😣    Do you bounce out of bed when you wake up or do you feel a big sense of dread and just want to borough back under the covers?     Sensitive folks need a sleep routine with lots of sp
Crave deep connections, enjoy simple moments, and have big feelings?     You might be highly sensitive!   HSPs make up 20-30% of the population and no HSP is quite the same, but we do share a lot of common experiences. ‍ &th

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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