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Sensitive Strengths
Home
About
Media
Community
Podcast
Big Feelings, Big Joy
Find Your Strength
Free HSP Guidebooks
Am I Highly Sensitive?
Sensitive Sessions
More HSP Resources
Blog
Contact
Home
Folder: About
Back
About
Media
Community
Podcast
Folder: Books
Back
Big Feelings, Big Joy
Find Your Strength
Folder: Resources
Back
Free HSP Guidebooks
Am I Highly Sensitive?
Sensitive Sessions
More HSP Resources
Blog
Contact

Sign up below to get my free guide, 5 Strategies to Break Free From Overwhelm, and other HSP resources delivered to your inbox. 

Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜 In episode 70 of my Sensitive Stories podcast, I talk with Brianna Pastor @briannapastor about the joy and the messiness of being a deeply feeling
Are you feeling angry, scared, or overwhelmed?  Being more emotionally attuned and empathetic is difficult these days. ❤️‍🩹 You feel the suffering and chaos at a deep level, whether it’s happening directly to you or not.  Ther
Have you noticed yourself feeling more disconnected or unsettled lately… even if you have strong relationships in your life?  For the observant and emotional highly sensitive person, so much meaning has faded as we strip away micromomen
Do you just want to live a soft, cozy life? 😌 Where you can be in your own bubble without interruption, sleep in as much as possible, and feel understood.  This is the highly sensitive dream! 💜 To help you unhook from all the overwhelm
It doesn’t have to be this way… You don’t have to always feel overwhelmed, on edge, prickly, teary-eyed.  When you take care of your sensitive nervous system on a regular basis, soothing for a few minutes each day… y
Are you bored or unfulfilled in your connection with others?  This is a common struggle for highly sensitive people who crave deep, emotional connections… but rarely get them.  When you’d rather spend time alone than with so
If you appreciate the little moments more than most and long for deeper connections…  You might be highly sensitive! ✨ HSPs make up 20-30% of the population and no HSP is quite the same, but we do share a lot of common experiences.
Is something missing in your relationship?  Your partner seems great on the outside, but you’re so bored and yearn for a deeper connection.  Maybe you love spending time together, but you’re desperate for alone time to get los

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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