Free HSP Guidebooks — Sensitive Strengths

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Big Feelings, Big Joy

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Am I Highly Sensitive?

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Home

About

Media

Community

Podcast

Big Feelings, Big Joy

Find Your Strength

Free HSP Guidebooks

Am I Highly Sensitive?

Sensitive Sessions

More HSP Resources

Blog

Contact

Back

Podcast

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Big Feelings, Big Joy

Find Your Strength

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Free HSP Guidebooks

Am I Highly Sensitive?

Free Guidebooks

Sign up below to get my free guide, 5 Strategies to Break Free From Overwhelm, and other HSP resources delivered to your inbox.

Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜

In episode 71 of my Sensitive Stories podcast, I talk with Dr. Karen Lamb @dr.karen_lamb about the effects of midlife hormonal shifts and: &n

What’s wrong with feeling deeply? 

People assume highly sensitive people are more fragile, cry easily, and can’t handle their emotions…

But being a more emotionally responsive person is so much more than getting upset easily

Do you feel constantly stuck in overwhelm? 🙆🏼&zwj;♀️

You’re not doomed to feel this way all the time, even if it feels that way.  

When you notice so many little details and feel everything deeply, it’s easy to get overloade

There’s so much going on inside you…

when you’re a highly sensitive person who thinks, feels, and reflects deeply. 💭

Everything takes a little longer. 

You notice more details around you, are wired to pause before making a

Have you struggled to move from one chapter of your life to the next because you’re feeling overwhelmed by the changes to your health, bandwidth, or relationships? 

Highly sensitive folks often find life transitions and the aging process

Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜

In episode 70 of my Sensitive Stories podcast, I talk with Brianna Pastor @briannapastor about the joy and the messiness of being a deeply feeling

Are you feeling angry, scared, or overwhelmed? 

Being more emotionally attuned and empathetic is difficult these days. ❤️&zwj;🩹

You feel the suffering and chaos at a deep level, whether it’s happening directly to you or not. 

Ther

Have you noticed yourself feeling more disconnected or unsettled lately…

even if you have strong relationships in your life? 

For the observant and emotional highly sensitive person, so much meaning has faded as we strip away micromomen

Do you just want to live a soft, cozy life? 😌

Where you can be in your own bubble without interruption, sleep in as much as possible, and feel understood. 

This is the highly sensitive dream! 💜

To help you unhook from all the overwhelm

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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