
Why Highly Sensitive People Should Skip the New Year’s Resolutions
As another year begins, you get flooded with messages about setting resolutions and making grand changes in your life. Starting this year on your own terms means honoring your needs as a Highly Sensitive Person to make changes more slowly and focus on self-reflection over resolutions. This approach frees you from the shame of incomplete resolutions and allows you to reconnect with what’s most important.

How to Access Your Sensitive Strengths
Throughout our lives many of us have been told that Sensitivity is a weakness or we have been labeled as fragile, anxious, shy or too emotional as a result of feeling deeply. The truth is being Highly Sensitive is a Strength with many advantages!