Ditch the Overwhelm + Recapture the Meaning of the Holidays
The busyness of this time of year is overstimulating for HSPs and goes against the natural rhythm of introspection and hibernation. To feel more enjoyment, create space for quiet reflection, forgotten family traditions, sacred religious services or practices, holiday movies, or whatever brings you joy this time of year.
Why Highly Sensitive People Should Skip the New Year’s Resolutions
As another year begins, you get flooded with messages about setting resolutions and making grand changes in your life. Starting this year on your own terms means honoring your needs as a Highly Sensitive Person to make changes more slowly and focus on self-reflection over resolutions. This approach frees you from the shame of incomplete resolutions and allows you to reconnect with what’s most important.