0
Skip to Content
Sensitive Strengths
Home
About
About
Media
1:1 Support Sessions
Podcast
Books
HSP Workbook
HSP Self-Care Journal
Mindfulness Workbook
Courses
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Resources
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
Sensitive Strengths
Home
About
About
Media
1:1 Support Sessions
Podcast
Books
HSP Workbook
HSP Self-Care Journal
Mindfulness Workbook
Courses
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Resources
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
Home
Folder: About
Back
About
Media
1:1 Support Sessions
Podcast
Folder: Books
Back
HSP Workbook
HSP Self-Care Journal
Mindfulness Workbook
Folder: Courses
Back
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Folder: Resources
Back
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
A cozy blanket with a mug and book that links to "Sensitive Sessions monthly support to slow down, reflect, and recharge"
Headphones on beige bed sheets that links to "Sensitive Stories Podcast"
A woman pulling her knee towards her chest that links to "Sensitive Strengths Youtube Channel"
A person is underneath blanket with only their hand sticking out holding a mug that links to "Free Soothing Sleep Workshop for Highly Sensitive People""
Woman embracing herself in a hug that links to "Free Highly Sensitive Self-Care Workshop (watch instantly)"
A laptop on a desk with houseplants around that links to "Sensitive Strengths Blog"
A man's hand holding into an open leather book that links to "Find Your Strength: A Workbook for the Highly Sensitive Person"
A cozy blanket, pillows, book, and mug that links to "Highly Sensitive Person Book Recommendations"
A woman sitting at a desk looking at a laptop that links to "Other Podcast Interviews with April"
A person's legs by an indoor fireplace with a cat on their lap that links to "Am I Highly Sensitive?"
Water splashing on rocks at the shore that links to "Find an HSP Knowledgeable Therapist"

Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

How late do you stay up? 🌙    When you’re highly sensitive, you need more downtime than most and when your day is fully booked, you often sacrifice sleep to get it.     In this upcoming Sensitive Session, you’
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜 In episode 60 of my Sensitive Stories podcast, I talk with Tiffany Green @charismcounseling about the benefits of feeling connected to something
What if you HAVE to work with people as an HSP?     You may think customer service is the last job a highly sensitive person should choose, but…     It could be very fulfilling and purposeful to help others. &thinsp
How did you honor your needs this week?     When you’re highly sensitive and empathetic, you give so much to others…     And often forget to take care of yourself.     When you’re easily ov
Going into summer hibernation mode… And hope you can too! As a highly sensitive person, it’s really important to retreat into your bubble from time to time. To shut off all the noise from the world, get off social media, not have anyt
How many of these resonate for you?     When you’re highly sensitive you feel everything deeply, cry easily, and get easily overwhelmed.     But feeling and noticing so much means you get to feel immense joy and happ
The best part of being highly sensitive? Feeling deeply moved and joyful from the little moments… 🌸 Like seeing a hummingbird enjoy the new flowers you just planted. ☀️ Or feeling the warm sun on your skin after a cold spell. 🥡 Or gettin
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜    In episode 59 of my Sensitive Stories podcast, I talk with Dr. Lana Holmes about the pros and cons of parasocial relationships as
Are you living like a non-HSP?     I used to squeeze myself into other people’s expectations but as I become more comfortable with myself, I’m not willing to pay that price… any more!     Instead, I embr

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

Copyright 2018-2025, Sensitive Strengths + April Snow Consulting, LLC, All Rights Reserved

Terms and Conditions Disclaimer Privacy Policy