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Sensitive Strengths
Home
About
Media
Community
Podcast
Big Feelings, Big Joy
Find Your Strength
Free HSP Guidebooks
Am I Highly Sensitive?
Sensitive Sessions
More HSP Resources
Blog
Contact
Home
Folder: About
Back
About
Media
Community
Podcast
Folder: Books
Back
Big Feelings, Big Joy
Find Your Strength
Folder: Resources
Back
Free HSP Guidebooks
Am I Highly Sensitive?
Sensitive Sessions
More HSP Resources
Blog
Contact
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Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜 In episode 75 of my Sensitive Stories podcast, I talk with Stacey Lindsay @staceylindsay about finding the beauty of nurturing heartfelt connectio
You carry what others miss… when you’re a highly sensitive person who thinks, feels, and reflects deeply.  Everything is a little more intense and takes you a little longer. This is because…  You notice more details a
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜 In episode 74 of my Sensitive Stories podcast, I talk with Liz Zhou @liz.holistic.therapist about the benefits of psychedelic medicine for highly
Do you love being in your cozy bubble, alone or with friends? When you feel so deeply and notice everything, you’re going to need time to decompress and a soft, cozy place to hibernate to. 💜 You need space to be in your head and sort throug
Stuck in a spiral of overthinking? 🌀 Being a deeply thinking, highly sensitive person doesn’t mean you always have to feel this mentally cluttered.  Mixing a little quiet time with bilateral movement (back and forth, side to side) will
Is overhead lighting your worst enemy?  It’s so harsh and impersonal.  Highly sensitive people are often more aware of bright lights and can feel easily overstimulated by them.  That’s why we often prefer soft, cozy ligh
Has your sensitivity always peeked through?  Little signs that you were a big feeler, a deep thinker, and a noticer of subtle details? Most highly sensitive people have been told they’re “too sensitive,” but in my new book, B
You’re not the only one who feels this way… Most highly sensitive people I polled need lots of alone time, space to get lost in their thoughts, and prefer a slower pace.  HSPs make up 20-30% of the population and no HSP is quite t

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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