0
Skip to Content
Sensitive Strengths
Home
About
Media
1:1 Support Sessions
Podcast
Find Your Strength
Big Feelings, Big Joy
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
Sensitive Strengths
Home
About
Media
1:1 Support Sessions
Podcast
Find Your Strength
Big Feelings, Big Joy
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
Home
Folder: About
Back
About
Media
1:1 Support Sessions
Podcast
Folder: Books
Back
Find Your Strength
Big Feelings, Big Joy
Folder: Courses
Back
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Folder: Resources
Back
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
A cozy blanket with a mug and book that links to "Sensitive Sessions monthly support to slow down, reflect, and recharge"
Headphones on beige bed sheets that links to "Sensitive Stories Podcast"
A woman pulling her knee towards her chest that links to "Sensitive Strengths Youtube Channel"
A person is underneath blanket with only their hand sticking out holding a mug that links to "Free Soothing Sleep Workshop for Highly Sensitive People""
Woman embracing herself in a hug that links to "Free Highly Sensitive Self-Care Workshop (watch instantly)"
A laptop on a desk with houseplants around that links to "Sensitive Strengths Blog"
A man's hand holding into an open leather book that links to "Find Your Strength: A Workbook for the Highly Sensitive Person"
A cozy blanket, pillows, book, and mug that links to "Highly Sensitive Person Book Recommendations"
A woman sitting at a desk looking at a laptop that links to "Other Podcast Interviews with April"
A person's legs by an indoor fireplace with a cat on their lap that links to "Am I Highly Sensitive?"
Water splashing on rocks at the shore that links to "Find an HSP Knowledgeable Therapist"

Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

It doesn’t have to be this way…     You don’t have to always feel overwhelmed, on edge, prickly, teary-eyed.     When you take care of your sensitive nervous system on a regular basis, soothing for a few
Are you more sensitive to medications or experience more side effects?     When your nervous system is built to detect subtleties on the OUTSIDE (smells, sights, sounds, body language, etc.)…     it’s an easy
What if instead of trying to change yourself, you…     leaned in MORE to your sensitivity and all its gifts.     🥳 Allowed yourself to feel great joy     ❤️ Love deeply     🔎&
You won’t feel overwhelmed this holiday season if you…     1️⃣ Get a heads up on holiday plans     2️⃣ Stick to your routine where possible     3️⃣ Prioritize downtime for better s
Are you yearning to do less this time of year? 😮‍💨    Instead of hibernating at home you feel obligated to show up to ALL the things and can never quite catch up with yourself.     You’re tired and feel empty.
I’m not just sensitive, I’m…     High sensitivity is more than the name implies.     It’s not just about having big feelings, it’s also about…     💭 being a deep thinke
Do you reset any chance you get?     Whether you have a few minutes or a few days, you can recharge…     5-10 Minutes: clearing your head by staring out the window and letting your mind wander freely, taking a quick
You know you’re overwhelmed when you’re…     1️⃣ forgetful, can’t concentrate, and have difficulty making decisions     2️⃣ glued to your bed and can’t get up in the morning &thinsp

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

Copyright 2018-2025, Sensitive Strengths + April Snow Consulting, LLC, All Rights Reserved

Terms and Conditions Disclaimer Privacy Policy