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Sensitive Strengths
Home
About
About
Media
1:1 Support Sessions
Podcast
Books
HSP Workbook
HSP Self-Care Journal
Mindfulness Workbook
Courses
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Resources
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
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Media
1:1 Support Sessions
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Folder: Books
Back
HSP Workbook
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Gentle Sleep Support
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Folder: Resources
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Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
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Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜    In episode 58 of my Sensitive Stories podcast, I talk with Lynn Salmon-Easter @fullcircleoflove about energetically clearing away
Does guilt stop you from caring for yourself? 😔 This is such a common struggle for sensitive and empathetic people. You notice what others need. You worry that setting a boundary will disappoint or upset them. You feel selfish for putting your n
How many of these resonate for you? 😅 When you’re highly sensitive you feel everything deeply, even when it’s not yours, even when you’re seeing it from afar. But feeling and noticing so much means you get easily overwhelmed and
Let’s stop believing the myth that sensitive people are weak or fragile. We’re actually very resilient… Feeling so deeply 💜 Noticing every detail 💡 Having a million ideas all the time all while working, caregiving, grocery
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜 In episode 57 of my Sensitive Stories podcast, I talk with Dr. Karen Lamb @dr.karen_lamb about the connection between sensitivity and burnout as w
Comfort objects aren’t just for kids!     When you’re more impacted by the noise and chaos of the world around you, comfort is essential!     You need to take time to soothe your nervous system, experience some

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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