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Home
About
Media
1:1 Support Sessions
Podcast
Find Your Strength
Big Feelings, Big Joy
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Am I Highly Sensitive?
Free Workshop: Soothing Sleep
Free Workshop: Sensitive Self-Care
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
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Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
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Do you reset any chance you get?     Whether you have a few minutes or a few days, you can recharge…     5-10 Minutes: clearing your head by staring out the window and letting your mind wander freely, taking a quick
You know you’re overwhelmed when you’re…     1️⃣ forgetful, can’t concentrate, and have difficulty making decisions     2️⃣ glued to your bed and can’t get up in the morning &thinsp
Do you love being in your own bubble?     When you feel so deeply and notice everything, you’re going to need time to decompress.     You need space to be in your head and sort through your emotions. 💭  &thin
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜    In episode 65 of my Sensitive Stories podcast, I talk with Tara Jackson @iamtarajackson about reclaiming your power to feel more i
Mornings can be the worst… 😣    Do you bounce out of bed when you wake up or do you feel a big sense of dread and just want to borough back under the covers?     Sensitive folks need a sleep routine with lots of sp
Crave deep connections, enjoy simple moments, and have big feelings?     You might be highly sensitive!   HSPs make up 20-30% of the population and no HSP is quite the same, but we do share a lot of common experiences. ‍ &th
Is guilt stopping you from getting your needs met?     Do this instead…     1️⃣ Acknowledge that you’re feeling guilty     This brings the guilt to the surface and helps break out of the aut
If being “too emotional” means…     1️⃣ Going out of your way to make sure someone feels included     2️⃣ Making really strong and thoughtful decisions in life with fewer mistakes   &thi

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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