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Home
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Am I Highly Sensitive?
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10 Signs You Might Be Highly Sensitive
Highly Sensitive Person April Snow, LMFT 1/17/22 Highly Sensitive Person April Snow, LMFT 1/17/22

10 Signs You Might Be Highly Sensitive

How do you know if you were born with High Sensitivity, along with 20% of the population? Here are 10 signs you might be a Highly Sensitive Person who thinks and feels deeply, have higher levels of empathy, and notices the subtle details around them.

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Are you constantly tracking everyone else’s needs, making sure things are done right, or the only one who remembers birthdays? 😮‍💨 Highly sensitive people often carry the invisible, mental load in their relationships, families, and
I’m so glad you’re here!  Being highly sensitive can feel lonely or overwhelming at times, but I want you to know that you’re not alone.  Actually 30% of people are born highly sensitive and as you’ll learn here, w
Do you leave work feeling overwhelmed, exhausted, and empty? 😣 Despite bringing many assets to the workplace, highly sensitive people often find their job to be their biggest source of stress. The fast pace, overstimulating environment, and insuff
When you’re highly sensitive, a little goes a long way… Those small gestures of caring for yourself may seem insignificant, but not for you!  Noticing everything and feeling deeply allows you to supercharge your self-care so you f
Highly sensitive people are different than most… You’re more empathetic to others’ needs and thoughtful about your decisions.  Being a big feeler and thinker means you move more slowly in everything you do!  While some
Your sensitivity is a gift to you and others!  You hear so much criticism about sensitivity - you’re too emotional, fragile, indecisive… But what is often missed is that your innate empathy, intuition, and attention to the little
Getting lost in your head?  When you’re highly sensitive, you need more space to think through decisions, process your emotions, and recharge.  This is because your brain is wired differently. 🧠 Not only do you notice more, but yo
The best part of being highly sensitive is… the little moments feel special, magical, important. 💜 Whether it’s exchanging smiles with a stranger on your evening walk or catching a glimpse of beauty in nature…  You get to
You’re not the only one who feels this way… 💜 Most highly sensitive people I polled take time to feel prepared, are more impacted by their environment, and prefer fewer but deeper connections.  HSPs make up 20-30% of the populati

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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