0
Skip to Content
Sensitive Strengths
Home
About
Media
Podcast
Find Your Strength
Big Feelings, Big Joy
Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
Sensitive Sessions
1:1 Support Sessions
More HSP Resources
Blog
Contact
Sensitive Strengths
Home
About
Media
Podcast
Find Your Strength
Big Feelings, Big Joy
Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
Sensitive Sessions
1:1 Support Sessions
More HSP Resources
Blog
Contact
Home
Folder: About
Back
About
Media
Podcast
Folder: Books
Back
Find Your Strength
Big Feelings, Big Joy
Folder: Resources
Back
Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
Sensitive Sessions
1:1 Support Sessions
More HSP Resources
Blog
Contact
10 Signs You Might Be Highly Sensitive
Highly Sensitive Person April Snow, LMFT 1/17/22 Highly Sensitive Person April Snow, LMFT 1/17/22

10 Signs You Might Be Highly Sensitive

How do you know if you were born with High Sensitivity, along with 20% of the population? Here are 10 signs you might be a Highly Sensitive Person who thinks and feels deeply, have higher levels of empathy, and notices the subtle details around them.

Read More

Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

Does everything take just a little bit longer for you as a highly sensitive person? 

Me too! 🙋🏼‍♀️

You might think you’re lazy, unmotivated, or indecisive but that’s not it. 

What you don’t realize is that your brain is wir
You know you’re overstimulated when…

you’re anxious and catastrophizing every little thing!

You reach for what usually soothes your sensitive nervous system, but it’s not enough!

Last year I learned that it’s not jus
Noticing every little detail as a highly sensitive person has it’s ups and downs…

You feel bliss when you’re in nature, stopping to take a photo of a cute speck of moss or a colorful leaf. 🍁

But you also can’t stand when y
If you think through every detail, are easily overstimulated, and need lots of downtime…

You might be highly sensitive! HSPs make up 20-30% of the population and no HSP is quite the same, but we do share a lot of common experiences. ‍

Dr
Feeling stuck in overwhelm mode? 😮‍💨

As much as you might feel doomed to be overstimulated and stressed as a highly sensitive person, you’re not!

The trick is to incorporate short, simple mindfulness or soothing practices each day.

🐕
There’s nothing wrong with your big feelings, right? 

People assume highly sensitive people are more fragile, cry easily, and can’t handle their emotions… 

But being a more emotionally responsive person is so much more than getti

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

Copyright 2018-2026, Sensitive Strengths + April Snow Consulting, LLC, All Rights Reserved

Terms and Conditions Disclaimer Privacy Policy