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Sensitive Strengths
Home
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Am I Highly Sensitive?
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10 Signs You Might Be Highly Sensitive
Highly Sensitive Person April Snow, LMFT 1/17/22 Highly Sensitive Person April Snow, LMFT 1/17/22

10 Signs You Might Be Highly Sensitive

How do you know if you were born with High Sensitivity, along with 20% of the population? Here are 10 signs you might be a Highly Sensitive Person who thinks and feels deeply, have higher levels of empathy, and notices the subtle details around them.

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Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜

In episode 74 of my Sensitive Stories podcast, I talk with Liz Zhou  @liz.holistic.therapist about the benefits of psychedelic medicine for highly
Do you love being in your cozy bubble, alone or with friends? 

When you feel so deeply and notice everything, you’re going to need time to decompress and a soft, cozy place to hibernate to. 💜

You need space to be in your head and sort throug
Stuck in a spiral of overthinking? 🌀

Being a deeply thinking, highly sensitive person doesn’t mean you always have to feel this mentally cluttered. 

Mixing a little quiet time with bilateral movement (back and forth, side to side) will
Is overhead lighting your worst enemy? 

It’s so harsh and impersonal. 

Highly sensitive people are often more aware of bright lights and can feel easily overstimulated by them. 

That’s why we often prefer soft, cozy ligh
Has your sensitivity always peeked through? 

Little signs that you were a big feeler, a deep thinker, and a noticer of subtle details?

Most highly sensitive people have been told they’re “too sensitive,” but in my new book, B
You’re not the only one who feels this way…

Most highly sensitive people I polled need lots of alone time, space to get lost in their thoughts, and prefer a slower pace. 

HSPs make up 20-30% of the population and no HSP is quite t
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜

In episode 73 of my Sensitive Stories podcast, I talk with Nick Edgar @nickedgarcoaching about living authentically as a highly sensitive person a
Feeling deeply isn’t weak!  

People assume highly sensitive people are more fragile, cry easily, and can’t handle their emotions…

But being a more emotionally responsive person is so much more than getting upset easily.

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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