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Sensitive Strengths
Home
About
Media
Podcast
Find Your Strength
Big Feelings, Big Joy
Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
Sensitive Sessions
1:1 Support Sessions
More HSP Resources
Blog
Contact
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Back
About
Media
Podcast
Folder: Books
Back
Find Your Strength
Big Feelings, Big Joy
Folder: Resources
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Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
Sensitive Sessions
1:1 Support Sessions
More HSP Resources
Blog
Contact
Eliminate Social Burnout with Fewer, But More Meaningful Connections
Relationships April Snow, LMFT 2/11/25 Relationships April Snow, LMFT 2/11/25

Eliminate Social Burnout with Fewer, But More Meaningful Connections

Are you burning yourself out and sacrificing meaningful connection by socializing too often?  Highly sensitive people crave deep connections which are only possible when you rest in between and take a quality over quantity approach to your relationships. 

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Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

Does everything take just a little bit longer for you as a highly sensitive person? 

Me too! 🙋🏼‍♀️

You might think you’re lazy, unmotivated, or indecisive but that’s not it. 

What you don’t realize is that your brain is wir
You know you’re overstimulated when…

you’re anxious and catastrophizing every little thing!

You reach for what usually soothes your sensitive nervous system, but it’s not enough!

Last year I learned that it’s not jus
Noticing every little detail as a highly sensitive person has it’s ups and downs…

You feel bliss when you’re in nature, stopping to take a photo of a cute speck of moss or a colorful leaf. 🍁

But you also can’t stand when y
If you think through every detail, are easily overstimulated, and need lots of downtime…

You might be highly sensitive! HSPs make up 20-30% of the population and no HSP is quite the same, but we do share a lot of common experiences. ‍

Dr
Feeling stuck in overwhelm mode? 😮‍💨

As much as you might feel doomed to be overstimulated and stressed as a highly sensitive person, you’re not!

The trick is to incorporate short, simple mindfulness or soothing practices each day.

🐕
There’s nothing wrong with your big feelings, right? 

People assume highly sensitive people are more fragile, cry easily, and can’t handle their emotions… 

But being a more emotionally responsive person is so much more than getti

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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