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More HSP Resources
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Eliminate Social Burnout with Fewer, But More Meaningful Connections
Relationships April Snow, LMFT 2/11/25 Relationships April Snow, LMFT 2/11/25

Eliminate Social Burnout with Fewer, But More Meaningful Connections

Are you burning yourself out and sacrificing meaningful connection by socializing too often?  Highly sensitive people crave deep connections which are only possible when you rest in between and take a quality over quantity approach to your relationships. 

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Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

How late do you stay up? 🌙 
 
When you’re highly sensitive, you need more downtime than most and when your day is fully booked, you often sacrifice sleep to get it.  
 
In this upcoming Sensitive Session, you’
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜 
 
In episode 60 of my Sensitive Stories podcast, I talk with Tiffany Green @charismcounseling about the benefits of feeling connected to something
What if you HAVE to work with people as an HSP?  
 
You may think customer service is the last job a highly sensitive person should choose, but…  
 
It could be very fulfilling and purposeful to help others. &thinsp
How did you honor your needs this week?  
 
When you’re highly sensitive and empathetic, you give so much to others…  
 
And often forget to take care of yourself.  
 
When you’re easily ov
Going into summer hibernation mode…

And hope you can too!

As a highly sensitive person, it’s really important to retreat into your bubble from time to time.

To shut off all the noise from the world, get off social media, not have anyt
How many of these resonate for you?  
 
When you’re highly sensitive you feel everything deeply, cry easily, and get easily overwhelmed.  
 
But feeling and noticing so much means you get to feel immense joy and happ
The best part of being highly sensitive?

Feeling deeply moved and joyful from the little moments…

🌸 Like seeing a hummingbird enjoy the new flowers you just planted.

☀️ Or feeling the warm sun on your skin after a cold spell.

🥡 Or gettin
Comment “podlink” below and I’ll send you the link to listen to our conversation. 💜 
 
In episode 59 of my Sensitive Stories podcast, I talk with Dr. Lana Holmes about the pros and cons of parasocial relationships as

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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