How Much Time Hibernating in Bed is Too Much?
Highly Sensitive Person, Self-Care April Snow, LMFT Highly Sensitive Person, Self-Care April Snow, LMFT

How Much Time Hibernating in Bed is Too Much?

What if you could do less and honor your needs to recharge more as a highly sensitive person? The best part is that it only takes a little something for a highly sensitive person to fill up with the same amount of joy as a non-HSP. Being so highly perceptive and a big feeler, you not only notice the little things around you, but you get to deeply experience them. It’s okay to listen inward and hibernate in bed when you need to.

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4 Steps to Prioritize Your HSP Needs Without Guilt
Highly Sensitive Person, Relationships April Snow, LMFT Highly Sensitive Person, Relationships April Snow, LMFT

4 Steps to Prioritize Your HSP Needs Without Guilt

Learning to put yourself first and honor your unique needs as a highly sensitive person is a process that takes time and practice. Educating yourself on what it means to be highly sensitive, practicing self-compassion and mindfulness, and surrounding yourself with people who support your growth are essential pieces of the puzzle.

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