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Sensitive Strengths
Home
About
Media
1:1 Support Sessions
Podcast
Find Your Strength
Big Feelings, Big Joy
Sensitive Sessions
Gentle Sleep Support
Sensitive Self-Care
Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
More HSP Resources
Blog
Contact
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Am I Highly Sensitive?
Free Guide: Reduce Anxiety + Overwhelm
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Sign up below to get my free guide, Simple Strategies to Reduce Anxiety + Overwhelm, and other HSP resources delivered to your inbox. 

Are you feeling pressured to make grand changes?     As if you aren’t inundated enough as an HSP with pressures to change yourself in some way… adding in the start of a new year can become overwhelming! 😮‍💨  &t
You’re not broken, dear HSP…     You are actually one of the few who experiences big joy and deeply heartfelt moments that can linger for hours, months, years even. 💜    Feeling deeply is a gift but can quick
Going into winter hibernation mode…     And hope you can too!     As a highly sensitive person, it’s really important to retreat into your bubble from time to time.     To shut off all the noise
When you’re highly sensitive, life moves too fast sometimes…     🌎 You need time to be in your little world     💭 Get lost in your thoughts     🍿 Savor how delicious your favori
It doesn’t have to be this way…     You don’t have to always feel overwhelmed, on edge, prickly, teary-eyed.     When you take care of your sensitive nervous system on a regular basis, soothing for a few
Are you more sensitive to medications or experience more side effects?     When your nervous system is built to detect subtleties on the OUTSIDE (smells, sights, sounds, body language, etc.)…     it’s an easy
What if instead of trying to change yourself, you…     leaned in MORE to your sensitivity and all its gifts.     🥳 Allowed yourself to feel great joy     ❤️ Love deeply     🔎&
You won’t feel overwhelmed this holiday season if you…     1️⃣ Get a heads up on holiday plans     2️⃣ Stick to your routine where possible     3️⃣ Prioritize downtime for better s

April Snow, LMFT
Licensed Marriage + Family Therapist #116775

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