As a highly sensitive person, sleep is your most important resource! But it can be compromised when you follow common sleep advice you’ve heard. Below are six sleep strategies to avoid and what to do instead to get more rest and feel less overwhelmed.

Can’t fall asleep at night, finish tasks on time, or make decisions because your mind is too busy, spinning, and anxious.  Overthinking can feel like torture and is most common for highly sensitive people when you’re not living in alignment with your sensitive needs.  As an HSP, your brain is wired to pause and reflect.  Although annoying or frustrating at times, there are amazing benefits